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Stay "Yinside" Online Winter Retreat

Join us for a cozy day of yin yoga, living-room vinyasa, meditation, and discussion. We will be holding various sessions throughout the day on topics related to coping with seasonal depression, winter blues, and gearing down from the holiday hustle. Take this time to reflect on the comfort of non-perfection and letting go of the things we can not control.

**Black Friday/Small Business Saturday Deals**

25% off - $75

BOGO - Give the Gift of Yoga! Buy one, get one ½ off $150

No refunds *Unless Under Exceptional Circumstances*

Pricing:

  • Community Supported: $50
  • Retreat Price: $100
  • Pay it Forward: $150
  • No refunds *Unless under exceptional circumstances*

Payments can be made at paypal.me/natalieapadula

Once payment is received, login information (Google Hangouts) will be sent via email the week before retreat.

Schedule:

FREE Added Bonus Class! 10am-11:45am - Mandala Meditation

1pm-2pm - Rise & Align: Pranayama, Sun Salutations, Meditation

2pm-3pm - Coping with Winter Blues and Cabin Fever by using the tools of yoga

3pm-4pm - Stay "Yinside" Yin Yoga

4-4:30pm - Yoga Nidra Meditation or "Yogic Sleep"