About Natalie Apadula

I first began my yoga practice in 2007. What had started as physical practice has evolved into an ongoing spiritual journey and way of life. Fast forward to today, and yoga has become so much more to me than I could have ever imagined, both on and off the mat. I truly believe that yoga is for everyone, and it is my goal as a teacher for my students to feel empowered and comfortable in the skin they are in. Yoga is not only about our physical bodies, but also about what lies within our own hearts and spirits.

My classes are a safe space where I encourage students to explore their spiritual path, along with challenging themselves physically to meet their full potential and discover their truth. I lead yin, restorative, and vinyasa classes that incorporate the principals of alignment while connecting movement with the breath, integrating the teachings of yoga throughout.

I received my 200 hour certification at Onyx Yoga Studio in Warren, NJ. I am also certified in Yin and Restorative yoga. I am eternally grateful to my mentors and teachers for sharing their knowledge and love of yoga, and for their support and guidance throughout this journey.

Thank you for visiting, I am honored to share this path with you. I hope to practice with you soon!

With Gratitude,